One of the most annoying things about caffeine is that when you quit cold turkey, you feel like you can’t be bothered with anything. The alternative is to never touch the stuff and fake it, which is what I did for 2 weeks. Two weeks is apparently enough time to get used to the life without caffeine, and before you know it, you’re chugging coffee like it’s just another morning cup of coffee.
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You’ve heard it said a million times: “Coffee is a gateway drug to a lifetime of dependency on drugs.”
Coffee is one of my favorite beverages. It’s the drug of choice for me. But I came to a halt, and it was for a good cause.
Caffeine is extremely addictive, which is the first issue. I’ve been consuming up to eight cups of coffee each day lately. I don’t enjoy being reliant in this way.
What about the second issue? Caffeine has an effect on how your brain functions. You’ll need it to remain focused and energetic after a time. Caffeine deficiency makes you feel worse. What about in the morning? They’re moving at a far slower pace than they might be.
Third, coffee triggers the release of stress hormones, which raise insulin and glucose levels, particularly after a meal. Weight loss may be harmed as a result of this.
My last cup of coffee was nine days ago. In the blink of an eye, I went from eight cups per day to zero. What went wrong?
I wish I could say it was simple, but it was a nightmare. I had to take painkillers for days in order to sleep and work. Not just due to the headache, but also due to the unusual and excruciating discomfort in my leg muscles (apparently that happens).
Motivation has also vanished. It was replaced with irritation and a foggy brain.
I substituted organically caffeinated tea with the coffee. It isn’t all terrible.
It makes me feel better.
This week I’m feeling considerably better, but it’ll be another 2-3 weeks before I’m back to normal. I look forward to not having to wait for coffee when I arrive at work in the morning. I’m hoping to have a nice day.
What about the weight? I’m pleased with my weight right now, but it’ll be fascinating to watch if it changes. So far, my reward has been little, and I’ve been compelled to eat more in order to feel better. This is something I anticipate to happen. However, the weight has not decreased, and it is at best constant.
When I get the final outcome, I will publish another blog post. But, for the time being, I’m happy to quit.
Have you attempted to come to a halt? What went wrong? Please feel free to share your thoughts in the comments section below.
Another doctor who has just given up coffee and is on a low-carb diet:
Caffeine… Child prodigy or cunning scam artist? Dr. Adam Nellie:
And here’s the video interview I did with the doctor who convinced me to give up coffee this summer. Then I tried desperately to stop, but I couldn’t:
By the way, I was listening to Tim Ferriss’ podcast this morning and heard an interview with Jamie Foxx (a fascinating guy). They had both given up coffee due to the harmful effects of caffeine, it turned out. This seems to be a pattern…
Another common compulsion
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I’ve been a coffee drinker all my life. I grew up with it, and had it at home every morning, along with a cereal bowl. When I was a child, my mom was diagnosed with a rare and incurable disease. At the time, I didn’t really understand it all, but my mom’s condition had a significant impact on my life. I suppose you could say that the disease taught me a valuable lesson, which was that we can’t always go by what we see in the mirror.. Read more about quit coffee lose weight and let us know what you think.
Frequently Asked Questions
Is it healthy to quit coffee?
Coffee is a stimulant, which means it can be healthy or unhealthy depending on the person. If you are sensitive to caffeine, then coffee may not be good for you.
What happened when I quit coffee?
You quit coffee.
Why is coffee not good for you?
Coffee is not good for you because it has caffeine in it. Caffeine is a stimulant that can cause insomnia, anxiety, and other side effects.
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