The human race is rapidly running out of space, and the world’s largest scientific conference has concluded that all life will be extinct by 2100. How can we make room for more people?

“No Room for At.” is a blog about the author’s struggle with anxiety and depression. The author writes about her experience with therapy, medication, and self-care.

No Room for At

Andrea Chapman, a marketing manager in San Diego, had not gone to a regular gym in over six months when she realized her “hiatus” was more permanent. “I had no option but to conduct workouts at home, something I wasn’t accustomed to,” she said. “This led me to ultimately buy equipment.” She purchased a Zeno Workout Bench in September 2020. The little gym immediately compensated for the loss of her studio workouts, allowing her to do more than 75 different exercises with tension bands. “I like how versatile it is.”

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What are your strategies for incorporating resistance training into your workout? Participate in the discussion below.

Strength-training equipment that takes up a lot of space, such weight racks and barbells, may be expensive and daunting, which is why at-home cardio machines have been more popular in the last two years, according to trainers. According to Eric Dannenberg, performance manager for Exos, a human performance brand that trains elite athletes and business customers, “nothing is simpler than spinning your wheels or jogging in place.”

Strength training, on the other hand, may better fit your objectives if you want to lose weight, according to Mr. Dannenberg, and it doesn’t have to take up a whole room or weigh a ton. Resistance exercise, which increases lean muscle mass, may help you lose body fat, particularly visceral fat that wraps around your abdominal organs. According to a new comprehensive analysis published in the journal Sports Medicine, this form of exercise may help you lose weight even if you don’t do any cardio.

“We burn calories but don’t necessarily grow muscle when we undertake aerobic workouts like jogging,” said Rami Hashish, Ph.D., founder of the National Biomechanics Institute. “Through resistance training, we successfully set up our body to more consistently [burn] calories throughout the day,” he added, since strength training creates more muscle, which burns more calories than fat tissue.

The best part is that you can obtain all of your strength-training requirements in a small, functional training package. From a mirror that conceals a complete gym to wires that fit inside a bag, these are four of our faves.

Small but powerful

There are four small strength-training kits available.

No-Room-for-At

1. For those who value aesthetics

The Vault from NordicTrack resembles a regular wall mirror. However, training attachments such as an exercise mat, yoga blocks, and kettle bells are hidden behind the sleek reflective covering. The glass is a futuristic touch screen that provides access to a library of live and on-demand lessons, as well as personalized training programs. Vault also allows you to watch and mimic a trainer’s ideal form as you travel. Nordictrack.com, $2,999

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2. For those who live in cramped quarters

This little equipment is a smaller version of the mammoth gym machines that employ weight plates linked to a wire. With the flip of a dial, you may choose from 50 different resistance levels (ranging from 5 to 300 pounds). Simply stand or lay on the base to utilize MAXPRO. To execute over 150 exercises on your own, grab the long bar, handles, ankle or wrist restraints. Alternatively, use the accompanying app to get free live and on-demand exercises. maxprofitness.com, $979

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3. For the smart-home aficionados

It takes up less room than a yoga mat. The high-tech pulley system at the Arena gym can produce 200 pounds of resistance. In addition, an inbuilt computer keeps track of the amount of weight you lift, the number of repetitions you do, and the pace at which you lift to help you meet your fitness objectives. Mr. Dannenberg noted that although it won’t replace a personal trainer, it will assist with the important strength-training principle of progressive overload, or progressively increasing the weight, frequency, or repetitions in your exercises. Goarena.co, $2,500

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4. For lifters that want to mix things up.

Any area can be transformed into a weight gym with the Fitbench One. The 4-foot-wide bench makes the most of its space, with 14 resistance band anchor points and a hole for a weighted rope. Six sets of dumbbells, kettlebells, a weighted ball, and resistance bands are hidden behind the movable top. “Fitness isn’t one-size-fits-all,” Mr. Dannenberg said, “so the more equipment you have, the better.” Plus, there’ll be no more stumbling over stray weights. Fitbench.com, $2,895.

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Dow Jones & Company, Inc. All Rights Reserved. Copyright 2021 Dow Jones & Company, Inc. 87990cbe856818d5eddac44c7b1cdeb8

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No Room for At is a blog about racism, it’s history, and how to combat it. The blog also talks about current events that are related to racism. Reference: no room for racism.

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